For When the Pain Won’t Stop

A 5-Day Scripture-Based Tapping Path

When pain keeps asking for your attention, it can be hard to find a moment to simply be. Your body feels braced. Your mind is tired. You’re still praying for relief—and you’re weary of waiting.

You can bring all of that here.

Over five guided sessions, join Maggie Baer for Scripture, prayer, gentle EFT tapping, and moments of breathing and reflection.

There is room for your honest frustration, your longing for relief, and the days when hope feels hard to reach. You don’t have to arrive feeling peaceful. Just come as you are.

Each session follows the Selah Reset rhythm:

Acknowledge → Turn → Receive

Acknowledge what you’re carrying. Turn toward God with it. Make room to receive His nearness, compassion, and rest.

Together, we’ll explore fear, the ways we brace, compassion toward our bodies, rest in our weariness, and hope in the midst of pain.

You are seen. You are held. You do not have to carry this alone.

Includes

• 5 guided Scripture-based tapping meditations
• Approximately 12–13 minutes per session
• Prayer, gentle breathing, and guided reflection throughout
• 6 downloadable companion PDFs: Daily Selah Reflections — Five-Day Companion Journal; From Fear to Refuge; Held Without Holding Everything Tight; I Can Want Relief and Still Rest in God; My Selah Declaration; and Emergency Tapping Card
• Your personal listening space with optional background music, scenery, and closed captions
• Unlimited personal access to revisit the audio and companion resources

Follow one session each day, or return to the one that meets you where you are.

Tap. Breathe. Pray.

Let this be your Selah—a holy pause, even here.

Selah Reset practices are designed for spiritual formation, reflection, and general wellness support and are not a substitute for medical or mental-health care.