Free Resources

Little holy pauses for everyday life

Scripture, prayer, and embodied faith practices to return your attention to God. Begin gently, wherever you are.

A free gift for your first Selah

Loved and Known by Jesus

A short guided meditation rooted in Jeremiah 31:3, with a matching self-guided tapping and reflection PDF. Listen at your own pace. You can also sign up below for occasional Scripture reflections and embodied faith practices.

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Listen, read, and practice

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Loved and Known by Jesus

A short guided audio meditation rooted in Jeremiah 31:3. Choose your music and scenery, or listen with them off.

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Your self-guided companion

The matching tapping and reflection PDF for Loved and Known by Jesus. Revisit it alongside the audio or on its own.

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What is embodied faith?

Practicing what we believe with our whole selves. Explore the foundation, the tools, and small ways to begin.

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Article: The Father in the Room

A reflection on the scared child, the storm, and the Father who draws near.