{"product_id":"rest-path","title":"The Rest Path: Tapping Your Nervous System Home","description":"\u003cp\u003e\u003cstrong\u003eFive guided tapping sessions for the woman whose body forgot how to lie down. Sleep, post-crisis decompression, and the slow art of believing you're safe.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour nervous system is not broken. It's exhausted. It has been running on high alert so long it doesn't remember what stand-down feels like. This path is five gentle scripture-tapping sessions for rest — not the kind where you crash and wake up more tired, but the kind Psalm 23 is describing when it says He makes us lie down. You'll work with sleep, post-adrenaline recovery, body tension, and the quiet practice of teaching your body that you are held. The Hebrew word for 'be still' is raphah. It means to sink down, to release, to let your hands fall. It's a physical word. God is not just telling your mind to calm down. He's telling your body to release.\u003c\/p\u003e\n\u003ch3\u003eWhat this path includes\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 5 sessions · 10–15 min each · \u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner\u003c\/p\u003e\n\u003ch3\u003eScripture focus\u003c\/h3\u003e\n\u003cblockquote\u003e\u003cem\u003eIn peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety. — Psalm 4:8\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003ch3\u003eThe transformation promise\u003c\/h3\u003e\n\u003cp\u003eA real, repeatable practice your body trusts. By the end of the path, lying down will stop feeling like a performance.\u003c\/p\u003e\n\u003ch3\u003eSessions \/ Days\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 1 — Tapping for Peaceful Sleep (Psalm 4:8)\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eScripture and body cue\u003c\/li\u003e\n\u003cli\u003eKarate chop setup + three tapping rounds (Long Day, Deepening the Calm, Anchoring in Safety)\u003c\/li\u003e\n\u003cli\u003eClosing affirmations to take into sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 2 — Calming Your Nervous System After Crisis\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eFor the times you had to be strong for someone else\u003c\/li\u003e\n\u003cli\u003eScripture: Psalm 34:18\u003c\/li\u003e\n\u003cli\u003eThree rounds of decompression tapping with body scan and dimmer-switch imagery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 3 — My Body Is Responding, and God Is My Safety\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eScripture: Psalm 91:2, Proverbs 15:1\u003c\/li\u003e\n\u003cli\u003eFour rounds: not fighting just responding, changing the sentence, gratitude turns off the alarm, standing down in Christ\u003c\/li\u003e\n\u003cli\u003eRegulation pause with hand on heart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 4 — Releasing the Day\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eFor the woman who can't put anything down\u003c\/li\u003e\n\u003cli\u003eScripture: Psalm 116:7, Matthew 11:28\u003c\/li\u003e\n\u003cli\u003eThree tapping rounds and a somatic unclenching practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 5 — A Practice You Can Keep\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eBuild your nightly 3-minute reset\u003c\/li\u003e\n\u003cli\u003eChoose your scripture anchor and your tapping sequence\u003c\/li\u003e\n\u003cli\u003eTroubleshooting guide for when the old pattern comes back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat you'll receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePrintable tapping card for bedside\u003c\/li\u003e\n\u003cli\u003e5-minute emergency reset script\u003c\/li\u003e\n\u003cli\u003eNightly wind-down checklist\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Selah Reset","offers":[{"title":"Default Title","offer_id":53481414951096,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/selahreset.com\/products\/rest-path","provider":"Selah Reset","version":"1.0","type":"link"}